However good you think your listening skills are, the only person who can tell you if you have understood correctly or not is the speaker. If it is up to par, keep it up. Therefore, as an extension of good listening skills, you need to develop the ability to reflect words and feelings and to clarify that you have understood them correctly.
After the first week, check the progress you’ve made.
Reflection helps give us proper perspective // With how busy life can get in today’s day in age, it’s easy for us to become overwhelmed and worked up.
4 REASONS WHY YOU NEED TO TAKE TIME TO REFLECT: 1. So you see – the need to reflect applies to almost everything in life. If not, you may have to change strategies in order to meet your goal. Reflect.